The LIGHTUP! journals by Mara Vergani with their”11-Minute Journaling” offer various exercises towards a positive and contented self.
It describes tried and tested methods of positive psychology that can be used to achieve maximum maximum effect with minimum effort. The aim is to promote: Confidence in oneself, joy, vitality, clarity, love of life, good humour and happiness.
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11 Minute for Daily Happiness
Tested Method for Positive Mind
Promotes Self-Confidence
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